Plan

We did it!! Another Thanksgiving in the books! Let’s first take a breath and honor the fact that you endured one of the toughest holiday’s of the year, you rockstar! Obviously we’ve talked our heads off about the emotional, physical and spiritual preparation and planning before the actual big day. And, Buddy, I hoped you rocked…

Hard-working women, go home earlier to avoid this disease. A 2016 study in Japan saw a direct connection between diabetes risk and those workers who did more than 45 hours of non-shift work, or work that conforms to a regular daytime schedule. How is this possible? During the workweek, it might seem as if everything keeps piling…