Food Addiction

We did it!! Another Thanksgiving in the books! Let’s first take a breath and honor the fact that you endured one of the toughest holiday’s of the year, you rockstar! Obviously we’ve talked our heads off about the emotional, physical and spiritual preparation and planning before the actual big day. And, Buddy, I hoped you rocked…

The second wave of the Bermuda triangle is upon us! You remember the Bermuda Triangle, right? The time between Halloween, Thanksgiving and New Year’s Day where food is seemingly everywhere, and it’s realllllly easy for you and your recovery to lose it’s way and get… mysteriously lost! Thanksgiving is up to bat this week, and we’re here…

Do you find yourself on frequent quests to find alternatives to flour?  Sometimes it can feel like our options are limited and we then find ourselves in a rut wondering what to make for dinner. Sound familiar? Well friends, flourless alternatives are actually quite abundant and with one of our favorite pasta substitutes, the Spaghetti…