We’ve all heard about the importance of getting enough H2O but how much do you really know about the quality of your water? 💧 Team Beacon recently came across a fascinating article titled, “Elements of Good Drinking Water: Is Your Water Safe to Drink?” After reading it, I had to acknowledge how little attention I actually pay to…
There are days when it feels as if the world is completely against you. No matter what you do, you still feel down in the dumps. You need positivity, but you also need to spread it. Spreading positivity and being nice to others brings great satisfaction. In a study in Great Britain, participants took a…
Mental Health Awareness has made its way into the spotlight via many different platforms over the last several years, including our education system. This week, NBC News released an article (link below) reporting a change to the New York state education system this fall. On July 1st, mental health became a mandated component to be taught in…
According to a new report, the United States’ obesity epidemic is getting worse. The report found that close to 40% of the United States’ population meet the criteria for obesity. In times like this, especially with that staggering number, it’s easy to get overwhelmed and discouraged, but we have to stay strong. If you’re struggling…
Attention all you Powerhouse Guys and Gals! It’s time for Beacon’s recipe of the week: The Whole30 Vegetarian Power Bowl! It’s recipe time at Beacon and I’m so excited to share this gem with you: The Whole30 Power Bowl from Well Plated by Erin. This one is called a power bowl for good reason – it’s…
I heard a great quote awhile back: “There are two things that everybody hates: Change and the way things are.” Oof. Ain’t that the truth. I had one of those weeks – a week where I was extra tired, short-fused, procrastinating more than usual, and of course, extra hungry. Was I sick? Reacting to the coming of fall?…
Ahhh football season! While this time of year brings fans together to admire and celebrate their favorite teams, it also means we have to get trained in navigating the Football Food Frenzy. Here you are amidst football season. All set for Fall with your new meal plan, weight loss goals and a renewed feeling of confidence. That…
Many of us use dating apps like Tinder and Bumble to get ourselves into the dating world. But what effect does swipe-left culture have on our mental health? Did you know that 40% of Americans use dating apps? These dating apps are part of people’s every day lives, and people can spend hours at a…