Beacon Blog

Hey There Beacon Buddies!

Stay tuned! Our weekly Video Blogs offer you simple solutions to support you with your food and weight goals. In just under a minute our Vlogs share great tips to help you on your journey.

Social connection, aka our Power Circle, is key for living a longer and healthier life. There are many different determinants to living a long, healthy life  – diet, level of activity, genes, access to healthcare, income, and our social environment. One key factor that’s often overlooked is the presence of a strong social support network –…

Fall is full of all kinds of activities-football, pumpkin patches, haunted houses, and so much more. How do you make time for the most essential activity of all? Sleep is recovery. Your body is very very very busy. Your brain and body have to perform all of the processes needed for voluntary and involuntary actions. While…

We say at Beacon that our issues with food and weight are not about food and ALL about food. With Halloween on the horizon, and the stores filled with candy corn, mini kit-cats and the like, I am remiss to not talk about my “favorite” topic when it comes to all things food: our spooky and tricky relationship with… SUGAR.…