Beacon Blog

Don’t believe everything you think! Thoughts can be really tricky, so take a moment and ask yourself, is what you’re thinking really true? You’ll find yourself actually making wiser decisions before acting on them.

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We rely on the data, you should too! So why not give meditation a shot and find a practice that is consistent in your life. We are sure this exercise will be SO worth the experience and get your mind …

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When you first take that brave step in your eating disorder recovery, remember that it’s akin to running a marathon not a sprint. Recovery is process that does not have a designated “end point.” At Beacon we often say that …

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It’s recipe time at Beacon and this week we’re trying out this delicious Bursting Tomato Cauliflower Rice Caprese Salad. This recipe comes from Whole and Heavenly Oven and is the perfect vegetarian dish for the summer. Of course, if you’re looking …

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Developing skills to manage urges is essential for overcoming binge eating disorder… At Beacon, we are all about teaching you skills to battle  urges and cravings so that you can overcome binge eating. Let’s face it. When an urge hits, …

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In order to stay the course in recovery we need to kick perfectionism to the curb… You might be thinking, what’s wrong with striving for excellence or having high standards for myself? Absolutely nothing. However, when you hold yourself up …

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