Beacon Blog

Kim Kardashian really had it right… She said “Choose Your Hard”! Watch Molly’s vlog and learn more about how choosing your hard can help you stay on track with your food and weight goals!

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What are you feeding? Food is obviously important to nourish our bodies and some of us may not realize how the extra nourishment is not helpful! Check out Molly’s vlog for a simple solution to find your integrity in food!

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Exercise is often touted as the solution to weight-loss. We’ve been told that if we just hit the gym harder, do more cardio and sign up for intense fitness classes, the pounds will start to shed. But, our friends Science …

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It’s recipe time at Beacon and we are here to say pizza can be flour-free and satisfying! This recipe comes from one of our favorite recipe sources, Hungry Girl. Of course if you want to swap some of the toppings …

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A recent study appearing in The Lancet Public Health has found disturbing findings that obesity-related cancers are on the rise among the millennial cohort. The study has found that rates have increased from six out of twelve obesity-related cancers in younger adults …

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With the President’s State of the Union address being today, it’s easy to find yourself wondering about the state of other things in your life. The State of the Union might be iffy, but what is the state of your …

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