Beacon Blog

Hey There Beacon Buddies!

Stay tuned! Our weekly Video Blogs offer you simple solutions to support you with your food and weight goals. In just under a minute our Vlogs share great tips to help you on your journey.

The first wave of the Bermuda triangle arrives this Wednesday! If you don’t know, now you know:Ā The Bermuda TriangleĀ isĀ the time period between Halloween and New Year’s Day. It’s the time of year when the food gets loud, recoveries can loseĀ priority andĀ we are at risk to get LOST! With Halloween coming on Wednesday, andĀ Thanksgiving shortly after,…

Lose 10 pounds in 5 days! Easy! Fast! Now! Damn, those Diet Industry messages can be sexxxxxxxy and captivating, right? I’ve even found myself taking a second or third look from time to time! As seductive as these messages are at first glance, they are the great contributorĀ to the diet drama and diet trauma that…