Beacon Blog

Hey There Beacon Buddies!

Stay tuned! Our weekly Video Blogs offer you simple solutions to support you with your food and weight goals. In just under a minute our Vlogs share great tips to help you on your journey.

The second wave of the Bermuda triangle is upon us! You remember the Bermuda Triangle, right? The time between Halloween, Thanksgiving and New Year’s Day where food is seemingly everywhere, and it’s realllllly easy for you and your recovery to lose it’s way and get… mysteriously lost! Thanksgiving is up to bat this week, and we’re here…

Do you find yourself on frequent quests to find alternatives to flour?  Sometimes it can feel like our options are limited and we then find ourselves in a rut wondering what to make for dinner. Sound familiar? Well friends, flourless alternatives are actually quite abundant and with one of our favorite pasta substitutes, the Spaghetti…

The first wave of the Bermuda triangle arrives this Wednesday! If you don’t know, now you know: The Bermuda Triangle is the time period between Halloween and New Year’s Day. It’s the time of year when the food gets loud, recoveries can lose priority and we are at risk to get LOST! With Halloween coming on Wednesday, and Thanksgiving shortly after,…