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Do you ever wonder what it takes to “bounce back” from a really difficult or painful experience? That ability to “bounce back” and persevere from unexpected challenges, hardships and traumas is most commonly known as Resilience. Resilience is the process by which a person adapts to adversity through the use of multiple strategies including: coping skills, mindfulness…

It is September and there’s a lot going on! With holidays, school starts and stops and all sorts of festivities on the horizon, the Buzz on the Beacon street this week is all about making the best of when your schedule is out of your control. How’s a Buddy to survive with the family, travel, and events that come adding on to our…

On days like this you may find yourself seeking comfort… Today is 9/11. A day where the world stops and remembers an event that changed everyone’s life. Walking through New York City this morning, the streets felt less energized and there appeared to be a sombre air present among those I passed by on the…