Although the exact causes of obesity may somewhat vary from person to person, we know that sugar is a solid contributor. Why? Let’s take it back to the basics for a little lesson on how sugar affects the brain and body.
There are four basic steps to the biological (and behavioral) process of how sugar is a factor in the causes of obesity:
- Step 1: You eat sugar: you eat it, you like it, you crave it, and it has properties that make it addictive, such as acting on the reward pathways of the brain.
- Step 2: Blood sugar levels spike: Dopamine, a “feel good” chemical in the brain, is released and mass insulin is secreted to drop blood sugar levels to a normal level.
- Step 3: Rapid drop in blood sugar levels: High insulin levels cause immediate fat storage and the body craves the lost sugar high or “feel good” sensation from the sugar intake.
- Step 4: Hunger and cravings: The low blood sugar levels lead to an increased appetite and strong cravings; thus, the cycle is repeated, starting at step 1 again.
The sugar addiction cycle is a violent whirlwind and ultimately becomes one of the causes of obesity. The good news is that nobody is doomed in the cycle permanently — it can be broken by eliminating sugar and flour from our eating! As we say at Beacon, the best way to intensify a craving is to give into it. If you have questions on how to do this or need some support with your food and weight issues, please reach out to us! We’d love to do our best to help you find serenity and FREEDOM from food and weight issues — for good!
Your Beacon Team