Beacon Blog

Hey There Beacon Buddies!

Stay tuned! Our weekly Video Blogs offer you simple solutions to support you with your food and weight goals. In just under a minute our Vlogs share great tips to help you on your journey.

Hey Beacon Buds! Here we are again, writing about the sweetest topic ever, SUGAR! So this time the big question about the sweet stuff is why on earth do we crave it?  Great question our sweet friends!  There are numerous reasons we crave sugar, among the strongest is our Biology.  So put on your glasses science smarty’s…

Decided to stop eating sugar? Great! Now show some TLC towards yourself! Here’s what we know, Buddies: kindness works. It’s universally known – and in all sorts of proverbs – be kind to thy neighbor, do no harm, kill them with kindness. It can be really tough to do in some moments – hi NYC subway! – but it is relatively easy…