Beacon Blog

Hey There Beacon Buddies!

Stay tuned! Our weekly Video Blogs offer you simple solutions to support you with your food and weight goals. In just under a minute our Vlogs share great tips to help you on your journey.

Beacon Brings You a Favorite Holiday Tip for Surviving The Holidays: Always have a plan! We know that almost EVERYTHING in life — including successfully navigating the holidays and long term recovery has almost EVERYTHING to do with planning and almost NOTHING to do with willpower.   If you’re working on willpower alone…pause…put it in reverse and…

Hey Beacon Buddies! Jaimie here, and today I’m comin’ atcha with a little phrase to help keep your recovery movin’ and groovin’.   On the count of three say it with me! “Skillpower not Willpower!  Skillpower not Willpower! Skillpower NOT Willpower!!!!” Okay, we’re done chanting…. So why replace the will with the skill? I thought you’d…